This section of the site contains a growing list of articles that focus on background information that will help parents and children get the most out of their participation in the our program.

Please check back periodically for additional information.

NEW ADDITIONS (updated 6-2013)

  • A good read "Any Given Monday": Sports Injuries and How to Prevent Them, For Athletes, Parents and Coaches — Based on My Life in Sports Medicine" by Dr James Andrews
  • Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
  • A sports warm up injury prevention and performance enhancement program
  • http://www.chop.edu/video/sports-medicine-performance/ready-set-prevent/home.html
  • PEP Program - http://smsmf.org/smsf-programs/pep-program
  • http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/
  • http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all&_r=0
  • http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/